Understanding Early Arthritis: Cartilage Wear and Tear Explained -

Understanding Early Arthritis

Cartilage Wear and Tear Explained

Our joints are cushioned by a smooth, protective tissue called cartilage. This allows for pain-free movement and acts as a shock absorber. Over time, however, due to aging, injury, or overuse, cartilage can begin to soften and erode — leading to early arthritis.

What Causes Cartilage Degeneration?

Risk factors can be:

Modifiable (you can change them):

Non-modifiable (you can’t change them):

Treatment Options for Early Arthritis

1. Medications & Physiotherapy

In the early stages, pain relief and strengthening exercises are key. Supplements like glucosamine, collagen, and omega-3s can also support joint health.

2. Injections: Slowing Progression & Managing Pain

Platelet Rich Plasma (PRP):
Uses your own blood to promote healing. Great for long-term improvement, but results take time and may not be covered by insurance.
Stem Cell Therapy:
Still experimental, using fat-derived cells to promote regeneration.
Hyaluronic Acid:
Lubricates the joint, offering up to 6 months of relief. Usually covered by insurance.
Steroid Injections:
Powerful short-term pain relief, especially in flare-ups. However, they don’t treat the root cause and may affect cartilage over time.
Combined Injections:
A mix of steroid + hyaluronic acid can offer both immediate and sustained relief.

Surgical Options (When Conservative Treatments Fail)

When arthritis becomes severe, surgery may be considered:

Final Thoughts

Early intervention can delay or even prevent the need for surgery. If you’re experiencing joint pain or stiffness, consult a specialist to explore treatment options tailored to your needs.